”I WAS ABLE TO DROP ONE OF MY DIABETES MEDICATIONS AND MY LABS ALL LOOKED GREAT!” -Jessica of @dashof_colorandspice The #JanuaryWhole30 starts tomorrow. Head to whole30.com to step into self-empowerment and make positive changes in your life. We’re so happy you’re here. ❤️ “I was diagnosed with Type 2 Diabetes and I needed to make a change. I heard about Whole30 from friends, and dove into learning more about the program. As a Mexican-American,one of the biggest challenges that I faced on Whole30 was not being able to eat the foods that I grew up eating. I began creating Whole30 compatible versions of some of my favorites like Picadillo and Chiles Rellenos. It was fun to see that these dishes could be just as delicious as the original version. After 30 days I was sleeping better, and had more energy, but the best part was how amazing my blood sugars were! I was able to drop one of my diabetes medications and my labs all looked great! As an oncology nurse, it’s important that if I’m telling my patients to eat nutritious food, exercise more, and to monitor their health closely, then I need to do the same! I want to be healthy for myself, my family, friends, and my patients. Whole30 opened that up for me.” This is Jessica’s story, in her own words. The Whole30 is not a medical diagnostic tool, nor a replacement for working with a qualified healthcare practitioner. Speak with your doctor before beginning any new dietary or lifestyle program. Your results may vary. #IAmWhole30 #Whole30 #Whole30Life #ChangeYourLife #Health #Healthy #Nutrition #MyJourney #Whole30Recipes