We’re officially in autumn, so I had to share some of the best disease-fighting fall foods! 🔸 Cranberries: These rich berries are great sources of quercetin, an antioxidant that reduces inflammation and may kill cancer cells. 🔸 Parsnips: These veggies are an excellent source of nutrients for whole-body health, including vitamin C, vitamin K, fiber and folate. 🔸 Pumpkin: This fall classic contains beta-carotene, which is a powerful antioxidant and helps protect eye health. 🔸 Butternut squash: One cup of this squash contains over 450% of your daily vitamin A! This impressive antioxidant helps boost the immune system and reduce disease risk. 🔸 Beets: The dark pigment of beets comes from betalains, which have a number of anti-inflammatory properties. Which of these is your favorite? #fallingredients #fall #autumnfoods #fallrecipes