There are a lot of parallels with goalie mechanics and the mechanics in other sports. Sports like ice hockey require the activation of the same muscle groups as lacrosse goalie to push off your inside edges and accelerate from a dead stop. Playing multiple sports as you grow up is one of the most popular pieces of advice from college coaches. A diverse understanding of your physical abilities and how those mechanics relate to goalie play is a great way to make improvements quickly. It also is a great way to recognize slight mistakes and maintain consistency of movement. Athletes that play multiple sports can pull from a memory bank of successful or proper physical movements and replicate them quicker. #lacrossegoaliedrills #lacrosse #lacrossegoalies #lacrossegoalietips #reels #explore #explorepage #laxgoalies #lax