Did you know that falls are a leading cause of injuries in adults over 65 & can leave you with long term disability or pain? . The good news is that you can lower your risk of falling by staying active!! . Strong muscles & good balance can help you recover from a misstep or help catch you before you fall. A great way to GET MOVING is with the @silverandfit program. . @silverandfit has so many types of FREE online workout classes to keep you motivated! The classes are taught with seniors in mind & are for all levels from beginner to advanced. . Today I’m taking the ‘Intermediate Cardio with Madeline’ online class in the comfort of my home office. Our Labrador Retriever just had knee replacement surgery on Friday so he needs full time care. I’m so thankful that I have the ability & convenience of taking @silverandfit classes while still being able to work at home. . SWIPE to see how easy it is to tune into YouTube & take a class from your desktop (Brady likes being near his ‘Mama’!!). . #sponsoredpost #silverandfit #seniorexercise #seniorfitness #fitinspiration #over60fit #agepositive #over60fitness #fitnessover50 #fallpreventionawareness #lifebeginsafter50 #retiredlife #exerciseroutine #exercisetips #fitover50 #ageisjustanumber #exercisedaily #exercisevideo #silversisters #over50andfabulous #seniorliving #fitwoman #fitforlife #workoutathome #fitnessathome #workoutsforwomen #myfitness . www.SilverandFit.com