The best purchased @5K Runner 🏃🏽‍♀️🏃🏿‍♀️ app. Run walk cardio -5 min warm up walk -1 min run at you’re own speed for 8 times -1:30 min walk after each run After 25 min do a 5 min cool down walk 30 min cardio DONE!! #running #keepshowingup #cardio #bodypositivity #weightloss #conditioning #postpartumjourney#30minutecardio #fyp