🐠👉Do you put up with a toxic environment on a promise to yourself that you will take a break from it every now and then? This applies to relationships but also goes beyond that. Maybe you stay in a job you hate and live for the weekend. Or live an unhealthy lifestyle and work to exhaustion so that your annual holiday becomes recovery time rather than anything more. Someone I know well always used to say, “It’s not what you eat between Christmas and New Year. It’s what you eat between New Year and Christmas.” I think that rule makes sense for all our actions when it comes to our health and wellbeing. If you change your everyday life, you change your life. What is one daily habit change that could make a positive difference to your life? Feel free to share this ♥️ More videos @drjulie 👉More on this in my No.1 Sunday Times Bestselling book, Why Has Nobody Told Me This Before? (Currently -50% off @ £7.50 inc delivery see link in bio). Filled with insights from therapy about how to deal with real life problems. If don’t want to read it and would like me to read it to you, it’s free when you sign up to Audible link in my bio 😉 16su