just want delts the size of my head, ya feel?? Dis is da werkkout: 1️⃣Arnolds 10-15 x4 2️⃣Lat raise 8-15 then drop the weight and finish 20 total reps x3** 3️⃣Chest supported hammer front raise neg ss tricep push ups x3 4️⃣Cable diamond front raise x3 5️⃣ Handstandssss ▪️designating some time to mess around with handstands on push days bc ya girl wants her skills back 😮‍💨 **if you were able to do 12 reps the first weight, you drop the weight a bit and do 8 more to finish 20 total reps (example) ** Top is @licifit code: “JEN” saves u $ . . . . . . . . . . . . . Don’t mind me testing out the algorithm lol ⬇️ ____________ Fitness inspo, girls that lift, shoulder workout, upper body workout, shoulders, bodybuilding women, gym fam, fit fam, gym flex, gym outfit, gym ootd, online personal trainer, nyc fitness, fitness coach, nutrition tips, fit tips, squatspo, upper body strength