How Challenging 100 of Your Worst Thoughts Can Change Your Life 👇 One of the first exercises I give patients is to have them write down 100 of their worst thoughts. Then we subject each of them to the elimination process. If you do this with diligence and thoughtfulness, I promise you will end self-defeating thoughts, and be more in control of your happiness and destiny. The brain learns by repetition. When neurons fire together, they wire together, and the negative thoughts become an ingrained part of your life. What are some of your worst thoughts about yourself? Comment below 👇 #mentalhealthawareness #brainhealth