My go-to resistance band warm ups for upper body day💡 I am using a light to medium resistance band to make sure I achieve high reps with the intention to warm up shoulders for lifting. Try to get 2 sets of 12 to 15 reps 🤩 #atlasfitnessperformance #fitfam #fitspo #fitness #gym #shoulderday #shoulderwarmup #upperbody #workout #workoutvideo