GIVEAWAY🥳+ RIP TO UR CHEEKS AFTER THIS ONE⬇️ Scroll down for the twerkout. Giveaway deets: WIN a @bowmar_nutrition $50 giftcard :) How to enter: 1️⃣tag 2 friends (or more) 2️⃣share this post on your story and tag me + Bowmar That’s it! So easy! Winner will be announced in 48 hours, good luck 🤑 🍑 Pause squats glute focused 3x10 DB RDLS 4x12 Hipthrust complex x3 Kickback complex x2-3 If you slow down these movements and perfect your mind to muscle connection, this workout is plenty to grow those cheeks 😮‍💨 OUTFIT: @paragonfitwear code: “JEN” to save $ 💚