I realize this reel is more about a physical transformation, but I really want to highlight the importance of prioritizing your overall health! After having 3 kids, it’s really sunk in how important my health is. Being healthy goes far beyond just what you do in the gym; it means getting your blood drawn, doing your annual screenings, staying on top of pre existing conditions, taking supplements and vitamins to support your body from the inside, fueling it with nutrient dense foods, and the list goes on... I’m striving to do everything I can to be around running after my kids and hopefully their kids for as long as possible. And fingers crossed those good habits rub off on them along the way! Our health is everything 🫶🏻 - - - #twinmom #momof3 #postpartumfitness #postpartumjourney #postpartumhealing #healthylifehappylife #fitmom #buildingconfidence #healthandwellness #fitness #buildingmuscle #overallhealth