THE BIGGEST MISTAKE made in the holidays ➡️ Three tips to avoid them! 1. Health is more than just the physical 🙇🏽‍♂️ We often only measure our health by what we see externally amongst our physical appearance, but it is so much more than that... Health is HOLISTIC. It is comprised of yes, your physical health...but also your emotional, mental, relational. Understanding this leads us to #2... 2. The goal of health is balance ⚖️ Maybe this holiday season your physical health needs to be balanced with your relational health, and what could be best for you is allowing yourself more calories to spend less stress induced time with those around you. Only you can know what you need! 3. Calories are king 👑 When balancing your desired physique, calories are always king. Your physique is a direct reflection of how many calories you take in vs how many you burn. After addressing the first two tips above, now you can consider where you want to land in regards to your current goals :) If you have any questions or this was helpful in any way, leave a quick comment! Will be replying to as many as I can :) 🫶🏽 #explore #reels #fitnessmotivation #modellife #nutrition #healthy #mentalhealth #exercise #workouttips #eatinghealthy