PYRAMID WORKOUT🔋⚡️ ROUND 1: 20 seconds on 10 seconds off each exercise ROUND 2: 30 seconds on 10 seconds off ROUND 3: 40 seconds on 20 seconds off ***60 seconds rest at top*** Then work your way back down... ROUND 1: 40 seconds on 20 seconds off ROUND 2: 30 seconds on 10 seconds off ROUND 3: 20 seconds on 10 seconds off As many rounds as you can 💪 Who’s giving this one a go?? #HIIT #Training #Workout