Showers are beneficial to us for many reasons: - lessening fatigue - improving our concentration - improving our concentration Tips for showering: - take short showers that are cool if possible to avoid drying your skin and hair out. 5-10 minutes should be the goal - if you are going to shower just once a day, it’s best to shower in the evenings at the end of a busy day so you wash off all the impurities on your body and relieve yourself mentally