Teriyaki Chicken 😍 Save this recipe for a quick & easy meal!! High protein, gluten free & only takes 15 mins to make 👏🏻 10000x better and healthier than Japanese takeaway xx Sauce: 1/4 cup tamari or soy sauce 1/4 cup water 1/2 - 1 tbs sweetener (honey or maple syrup) 1 tbs Dijon mustard 1 tsp ginger 1 tsp sesame oil, optional Ingredients: 1/2 tbs olive oil 1 tsp garlic 300g chicken 300g cooked rice 1-2 tsp corn / arrowroot starch, optional* Method: 1. Whisk sauce ingredients in a bowl. Set aside. 2. Heat olive oil and garlic in a fry pan and cook chicken over medium heat for 10 minutes until golden and cooked through. 3. Reduce the heat, pour the sauce into the pan cook for 1-2 mins until sauce thickens and chicken is caramelised. 4. Remove the chicken from the pan and slice. Add to a bowl with rice and veggies. 5. Pour the remaining sauce over and serve. *If you want to thicken the remaining sauce, mix corn starch with a splash of water in a bowl until smooth then mix it. Makes 2 serves (includes rice) 390 calories P 38g C 39g F 9g Notes: you can use tofu / salmon (any protein source). I use garlic olive oil for low fodmap.