HIIT / LEGS & GLUTES 🔥🍑 @_dollasignz & @marineantoine_ are absolute savages 📈 The Workout: WARMUP - Foam Roller - Banded Glute Activation HIIT - Hurdle / Ladder Agility Drills LEGS / GLUTES (Circuit 1) - Hex Bar B-Stance RDL - Toe Elevated Barbell Deadlift LEGS / GLUTES (Circuit 2) - Barbell Hip Thrusts - Hex Bar Squat to Jump Squat - Barbell Reverse Lunges #vcphysiques #fullbodyworkout #hiit #strengthtraining #hiitworkout #agility #agilitydrills #strengthandconditioning #weightlifting #fit #fitnessmotivation #fitnessmodel #fitnesstraining #losangeles #lapersonaltrainer #losangelespersonaltrainer