Drill: 2 Layer Dip (Reverse) - this is not a new drill concept. It is a very popular concept that coaches should be using regularly. The goal of 2 Layer dip is to create multiple possible shot outcomes. The ball carrier has multiple options and they get to make the decisions. I encourage all goalies and all goalie coaches, when you are training or are in your individuals period, to add in different layered shot options along the way. As coaches, and I am as guilty of this as anyone, we often train the goalie position singularly... one single shot or shot situation and then your rep is over. Be multiple, add in layers and coach each layer with separate points of emphasis. Goalies will benefit from the compounding of information, seeing how different shot types blend together and how one situation bleeds into the next. Share this with another goalie or goalie coach you know! #lax #laxgoalies #lacrossegoaliedrills #lacrossegoalie #explore #explorepage #reels #reelsinstagram #goalieworkshop