😆 Such a mess! 👉You get so good at holding everything in that nothing seems to phase you. Then one thing catches you off guard and the emotion rushes out uncontrollably. It just keeps coming. Painful emotion is much harder to deal with when this happens. But if we can take time to process life events without bottling them up we not only start the healing process, we also get practise at managing painful emotion along the way. 😂 IF YOU HAVE NOT SEEN THEM MAKE SURE YOU CHECK OUT THE BTS BLOOPER TO THIS COMING ON MY NEXT VIDEO💥 Feel free to share / repost 🙏❤️ More videos at @drjulie 👉More on this in my No.1 Sunday Times Bestselling book, Why Has Nobody Told Me This Before? (Currently -50% off @ £7.50 inc delivery see link in bio). Filled with insights from therapy about how to deal with real life problems. If don’t want to read it and would like me to read it to you, it’s free when you sign up to Audible link in my bio 😉