75% of people who menstruate experience PMS. You're probably familiar with the debilitating cramps, mood swings, brain fog, back pain, cravings, and fatigue – just to name a few symptoms – but what you may not know is that you can holistically manage these symptoms by syncing your movement, mindset and meals with the natural ebb and flow of your hormones. ⁠ ⁠ When you do this, you won't only discover you can better maximize your life, but you may even find the aesthetic results you're looking for come with greater ease. Because even though we've been told all our lives to push through the pain, prioritizing rest and recovery when your body is craving it most is the key to reaping the benefits of your more intense workouts. ⁠ ⁠ It’s been 1 year since we started teaching people how to get in sync with their cycle through our program Phase & Function. If you've yet to try the series on demand, get a sneak peek with @nea_blomma's moves to incorporate during your luteal phase (a.k.a. the weeks leading up to your period) to ease PMS. ⁠ ⁠ Check out Phase & Function at the link in bio.