I’m trying to be better at updating everyone on my running on Instagram. Here’s a little update from my last race: After a 3000m two weeks ago, I asked my coach, Ed Eyestone, if I should drop the 10,000m at @soundrunning to focus on the NYC half marathon. He said a fast 10,000m is a great way to train for a half marathon. Fortunately I also came away with a personal best, front row tickets to see @grantfisher_ break the American record, and 20 laps running with my college teammate @milly_mcmillan . Also, a big thank you to everyone who came out for the 10,000m. The crowd was amazing. 📸: @runjwill . . . #nike #nikerunning #run #track #trackandfield #running #unitedairlineshalfmarathon #whatismyevent #shotputnext #crosscountry