Today is R U OK? DAY. This day is an important reminder to not only check in with the homies but also check in with yourself. FACT - Skateboarding releases endorphins in your brain, which leads to reduce stress and anxiety, as well as preventing depression symptoms. Simply organising a skate with the homies can literally be life changing for a person struggling with mental health and is a perfect way to start a meaningful conversation. 📸 - @kapturedbykimberley & @callmeremrem #ruok #ruokday #mentalhealth #checkonyourfriends #skateboardingisfun #skateboardingsaves