All it takes to strengthen and tone your entire body is one ball. One very notorious ball, that is. ⁠ ⁠ Our p.ball is best known for how it fits perfectly between the thighs to fire up the glutes and build awareness to your pelvic floor, but it can also be used to sculpt your abs and upper body. ⁠ ⁠ Watch as @maevemcewen takes you through her favorite ways to target her core and lower body with the p.ball. Hit save to come back later, and remember to work with your breath and to engage your pelvic floor to get the most from your movement.