#DidYouKnow that red onions contain over 25 different kinds of flavonoid antioxidants? 🧅 Some of the most powerful antioxidants in red onions are anthocyanins, which are linked to reduced cancer risk! Red onions are also great sources of fiber, which support a healthy gut microbiome. Check out the link in my bio for a free download on the Grand Slammer Foods that boost all five health defense systems! #EatToBeatDisease #health #healthdefenses #healthdefensesystems #healthyeating #healthychoices #healthylifestyle #cleaneating #nutrition #foodismedicine #medicine #vegan #healthyandhappy #healthyfood #healthbenefits #plantbased #foodhabits #doctors #doctorsofinstagram #plantbasedeating #hearthealthy