Light Dynamics @alizesalazarr @lianajaade getting ready for a tough leg day 📈 Dynamic stretching opens up your muscles, & prepares them for a difficult or sustained workout. Here are 3 of my Go-To Moves: - Knee Hugs - High Kicks - Butt Kicks Warmups like this help increase blood flow to the muscles, increase functional mobility, & maximize available flexibility of the body. #fitness #sundayrecovery #dynamics