Even though we might know the benefits of an optimal daily protein intake, do we know exactly how to achieve this? ​​​​​​​​ ​​​​​​​​ Just how can we reach our goal of 25g protein at each meal? Head to our bio and click on the link to read our latest blog “Better Health Starts With Protein” to read about how and why protein consumption in all stages of life is so important.