Kettlebell toss and clap. How many claps between the 3 throws can you count? This is a fun challenge activity to induce the peak performance state of flow. Check out my friend @sgcarney book The Wedge, where he outlines the benefits of kettlebell tossing alongside other modalities for disrupting neuro patterns and forging resilience Gear: @tenthousand.cc Gym: @v23_athletics 🎥: @_beauryan