This season can be challenging with so many expectations — to be joyful, social, “on,” and everything to everyone. Which reminder(s) did you need? ✨You don’t have to spend the holidays with people who don’t make you feel good. ✨Your mental health doesn’t magically take a break just because it’s the holidays. ✨If this season doesn’t feel joyful to you, that’s okay. ✨You don’t need to have plans to be worthy. ✨You don’t owe anyone perfection or pressure. ✨Friends can be your family, too. ✨And you’re always allowed to say no. Swipe 👉🏻through for more on each one. And if this season is challenging for you, please know you are NOT alone! Join me for a LIVE zoom as I will share tips to help you navigate this time. We will also do a special AMA about 📖 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔. Comment JOIN and I will send you the info! Follow @drrachelnyc . . #holidaystruggles #holidaystress #mindsetshifts #cbttools #whenlifehappensbook