Are you raising a healthy athlete, or just a busy one? 📉 The current youth sports model is broken. We see the result at R2P every day: overuse injuries, burnout, and major career-altering injuries in kids who haven’t even hit high school yet. If you are a parent who takes performance seriously, you need to take Resilience seriously. Swipe through 👉 for the HealthyYouth Athlete Blueprint. 1️⃣ Sleep & Nutrition: The unsexy foundation. 2️⃣ The 3:1 Ratio: More practice, fewer games. 3️⃣ The Age Rule: Hours/week ≤ Age. 4️⃣ No Early Specialization: Play everything. 5️⃣ The Armor: Single Leg Wall Sits & Single Leg Squats. The goal isn’t a trophy this weekend. The goal is a healthy career for the next decade. 📌 Save this post as your checklist for the upcoming season. BE > Yesterday. #Rehab2Perform #YouthSports #SportsMom #SportsDad #SoccerMom #AAUBasketball #TravelBall #ACL #OsgoodSchlatter #StrengthTraining #Physio