Mi Xun · Joyful Living Skin is the largest organ in the body, losing of collagen will cause skin ageing quickly, and the truth is collagen of the skin decreasing by 1% each year after the age of 20. However, it cannot be absorbed directly by having collagen-rich foods such as pig's feet and silver fungus, or using skin care products containing collagen. Regular exercise and adequate sleep, daily sun protection, a reduction in the intake of alcohol and foods high in sugar & salt can all be effective in helping to keep our skin healthy and glowing. Take action and stay beautiful with us! 📖credit to: Fight On #TheMiddleHouse#TheHouseCollective#SwireHotels#Shanghai#FightOn