Mi Xun · Joyful Living The Mental Health Foundation of the UK confirms that unhealthy diet increases the risk of depression and anxiety, and correct eating habits play a key role in enhancing mental health. Healthy diet can not only prevent mental problems, but even help improve pre-existing mood disorders and help us achieve a stable mental state. The right amount of Vitamin B, amino acids, calcium and magnesium can boost mental well-being, so deep-sea fish, vegetables & fruits, and moderate amounts of carbohydrates can all be supplements for mental health. Check out this food list and eat your way to happiness with us! 📖credit to: @spachinamagazine #TheMiddleHouse#TheHouseCollective#SwireHotels#Shanghai#SpaChina