Don’t make this complicated... Eat real, whole foods from the earth. Fruit, eggs, cheese, meat, maybe some veggies. As long as it’s real, it gets a pass. Prioritize animal foods. Why? Animal foods are going to contain the most bioavailable nutrients, proteins, and fats that allow you to thrive most efficiently and effectively. And most of all: Listen to your body. Don’t eat foods that bother you or make you feel worse. Food is fuel, food is energy. Food heals. Eat like a human. Thrive.