With the constant hormonal changes in our body, our body is constantly changing. I know that I have gained 4kg this year which is not a huge issue as long as all my bloods and my health checks are in good order! Remember we are all ‘Work in Progress’ and we mustn’t allow the negative inner voice to win!! Be kind to yourself and don’t forget to stay on top of your health 💜😘🙏🏾 - - - #change #body #hormones #healthiswealth #hormonalimbalance #hormonal #healthylifestyle #healthyeating #moveyourbody #movement #lifestyleblogger #lifestyle #weightgain #personaltrainer #wellbeing #mentalwellbeing #bekind #bekindtoyourself #workout #dressup #confidence #over40 #over50 #midlife #midlifewomen #fabat50 #fabulous #fitnessmotivation #fitover40 #fitnessjourney