Who remembers how awkward their first Internal 45 felt... ⁠ ⁠ If you've never tried this signature P.volve move, take a moment to follow along with this rundown by @itskimmiekris. Our Method is like learning a new language because it's unlike anything you've done before. ⁠ ⁠ Why do we love this move so much? For starters, it’s perfect for targeting your inner thighs and upper glutes, so you'll finally see that perky backside and those sculpted legs. It's also the golden standard for building hip mobility, which will lead to feeling less tight, more open, and not as prone to potential injuries. ⁠ ⁠ After a few classes, you'll be a pro at this one – and your lower body will look and feel amazing. ⁠