Mi Xun · Joyful Living Do you have a good night’s sleep? "China Sleep Index Report" found that sleep disorders like lack of sleep, difficult in falling asleep and staying up late at night, will make it difficult for you to absorb new knowledge, causing memory loss, and also have a bad impact on your immune system. Find out these tips to improve your quality of sleep: 😪Have a regular sleep routine 🌡️Lower the temperature when sleeping, 18 degrees is the best ❌Stay away from caffeine and alcohol 🥛Get a glass of milk before bed 💊Take the right amount of γ-aminobutyric acid to ease nervousness Start with these simple tips to adopt healthy habits for a better sleep. 📖credit to: FightOn #TheMiddleHouse#TheHouseCollective#SwireHotels#Shanghai#FightOn