Here’s how you can be fully present in the moment and not be in your head when you’re in front of the camera. Listen to yourself. And do the thing you’re telling yourself but not doing. We’re in our head because we’re afraid of what other people would think if we expressed our true thoughts and feelings, so we hold them in, and they become the voices in our head. Let them out. Say what you want to say. Sync your thoughts with your actions. Then you’ll be free. Moments from the Process with @sadiewheeless