Mi Xun · Joyful Living If you’re feeling too wound-up or have trouble falling asleep, this self-induced yawn suggested by naturopathic doctor Rigobert Kefferputz can release excess energy and tension. 🌟Gentle tilt your head back to a comfortable position and allow your mouth to hang open. 🌟Contract the back of your throat as if to pop your ears. 🌟Open your mouth so that you feel air hit the back of your throat. Inhale and exhale completely. 🌟When the yawn comes, reach and extend into it, riding the yawn to stretch the jaw muscles. 🌟Repeat 8-10 times until you feel the tears of joy come rolling in – Literally! 📖 credit to: @spachinamagazine #TheMiddleHouse#TheHouseCollective#SwireHotels#Shanghai#SpaChina