Stabilization and core workout. Just a few years ago I would have scoffed at this workout because it didn’t require heavy weights or intensity so draining to leave me heaving on the floor in a pile of sweat after I finished. Exercise is a drug and an incorrectly prescribed dose can be damaging or strengthening. Shown here is just a snippet of my current program. 1. Overhead squats at 65lb with weights hanging from bands and done on the BOSU ball for ultimate stability training. 2. Prone jackknife push-ups on a Swiss ball (not shown) 3. Supine hip extensions with knee flexion feet on a Swiss ball for maximum glute activation. 4. Back on ball single arm db presses with reciprocity for stabilization/sling system training. 5. Infant development reptilian crawls for that cross pattern work. 5. Lower abdominal series 2B for transverse abdominus strengthening. While this program may not leave me exhausted or in a pile of sweat it’s helping even out my muscle imbalances from years of gym training overtraining my outer unit dominant mover muscles at the expense of my stabilizer system and true core. Just like a house built on a sand foundation will not last, your body is the same way. The inner unit muscles must be balanced with the outer unit ones or else muscle imbalances, poor posture, and a weak inner unit (or true core) will be the result leading to pain, injury and even mood issues. Interested in an assessment to find out if you have an imbalances? Click on the link in my profile to schedule a free discovery call so we can connect and see if I can help you on your optimal health journey. #chekinstitute #chekpractitioner #movementasmedicine #correctiveexercise #4doctors #mindbodywellness #womenwholift #holistichealth