As it’s #worldmentalhealthday, I wanted to shine a light on the less glamorous side of life. I’ve experienced my fair share of deep pain both physically and emotionally. I’ve felt lost, irrelevant, deeply hurt by people, and angered by situations that were completely outside of my control...but with hindsight I realise all these experiences were here FOR me and happening FOR me... To realise my strength, my worth, my grace, my value. I truly believe the reason I am so positive, happy and abundant is because I have trained myself to be this way. I’ve taken the time to work on myself, educate myself and most importantly, love myself. I meditate, I read, I journal, I exercise, I connect with friends, I prioritise rest and I consume positive content online. We all have the power to change, to grow, to evolve, to look at the bright side of life, to see things as glass half full. It’s all about perspective...so choose YOU and choose LOVE 🤍 #worldmentalhealthday #mentalhealth #mentalhealthawareness