Stem cells are incredibly important to our body’s health defense systems, but as we get older, we have fewer and fewer in our body. However, researchers have found that consuming cocoa with high flavonol content can help increase the amount of stem cells in your circulation! Tip: Increase your intake of flavonols by adding a bit of dark chocolate (at least 70%) into your day. 🍫 Learn more about this study at the link in my bio. #chocolate #fightcancer #stemcells #EatToBeatDisease #health #healthdefenses #healthdefensesystems #healthyeating #healthychoices #healthylifestyle #cleaneating #nutrition #foodismedicine #medicine #vegan #healthyandhappy #healthyfood #healthbenefits #plantbased #foodhabits #doctors #doctorsofinstagram #plantbasedeating #hearthealthy