Mi Xun · Joyful Living Meditation was mentioned in Hindu texts as early as 1077, and nowadays, it became more popular. Scientifically speaking, we’ve got a better picture of how and why meditation works. According to the Metal Wellness: Pathways, Evidence and Horizons which issued by Global Wellness Institute, four decades of studies highlight the effects of Transcendental Meditation in enhancing immunity, reducing depression and anxiety, increasing happiness and quality of life. It’s an easy habit to pick up, you don’t need any special clothing or equipment, a commitment to 40 minutes a day and you can learn how to meditate from the videos online. If you have never tried meditation before, start from now to heal your mind and body, and gain your inner peace. 📖credit to: @spachinamagazine #TheMiddleHouse#TheHouseCollective#SwireHotels#Shanghai#SpaChina