Don’t sleep on the last one🥵 3 of my favorite poses that helped me go from not being able to touch my toes to getting the splits! 🤍 Practice dynamic stretches in these shapes before statically settling in the pose for the best stretch 🤍 If you don’t have blocks and a yoga blanket, you can use books and a towel instead! 🤍 Consistency > Duration 🤍 Remember to continue to actively engage your muscles and not “collapse” in these shapes 🤍 It’s YOUR journey, you vs. you! Remember to not compare yourself to someone else’s chapter, and keep showing up💕 . . . . . . . . . . . . . . . . . . #yogastrong #yogastrength #yogachallenge #yogachallenges #yjrepost #yogisofinstagram #yogaoutside #yogaforathletes #yogaforrunners #yogateacher #mobility #mobilitypractice #mobilityexercises #yogaforhealth #yogapractice #yogaeverydamnday #yogainspiration #fitnessmotivation #girlswhoyoga #yogadaily #yogaquotes #yogaisforeverybody #dmvyoga #dmvyogateachers #yogathoughts #inflexibleyogis #yogajournal #yogaforyou #yogaforall