Not eating enough calories is holding you back from reaching your fat loss goals🤯⁣ ⁣ ⁣ Most people who have the goal of fat loss think it’s best to eat as little as possible. Even the media portrays diets like these ⁣ *cue the 1200 cal meal plans 😬*⁣ ⁣ Your metabolism is adaptive. You may have noticed that after a couple weeks of eating less food, you hit a plateau? This is because your body adapts to what it’s given. ⁣ ⁣ Your body’s priority is to keep you alive, not to lose fat. So, if you eat less, your body will learn how to maintain on less food. ⁣ ⁣ So to continue to make progress, you probably think that you need to eat even less. ⁣ ⁣ You’re metabolic rate will continue to decrease making it HARDER/ damn near impossible TO LOSE FAT. ⁣ ⁣ Now you’re thinking, “ok, so what the heck should I do??”⁣ ⁣ Slowly INCREASE FOOD. Omg scary, I know.⁣ ⁣ Just like I explained that your body will adapt to eating less food, it also adapts to eating more food!!⁣ ⁣ If you’re ready to start eating more food, lose fat, build that booty, and finally GET THOSE DAMN RESULTS... dm me “let’s do this” or click the link in my bio to apply for 1:1 coaching so we can do this together😈💪🍑