masoncatonbrown
Jul 16
96
3.3K
12.9%
Quickie leg burner 🔥 A simple bodyweight circuit that can be done anywhere! No equipment needed. Give it a go and get those legs pumping 🦵
10x Burpess
10x High knees (10 each leg)
10x Push up with plank jack
10x Lunge jump (10 each leg)
10x Mountain climbers (10 each leg)
10x Floor tap jump squats
*Extra* (if you’re feeling up to it)
5x Knee jumps
60-90 seconds rest between each circuit
5 Rounds
#bodyweightworkout #mensfitness #menshealth #maldives #coracoramaldives #freedomfound
#legworkout
masoncatonbrown
Jul 16
96
3.3K
12.9%
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