In a study done at Harvard University, on average, people fall asleep a little over 6 minutes faster when their body temperature drops to under 97.7°F (vs. 98°-99.5°F)? And when their body temperature is between that 98°-99.5°F it takes almost 20 minutes to fall asleep? ⁠ ⁠ #sleephelp #sleepbetter #sleephygiene #sleepdeprived #sleepadvice #sleepcoaching #sleeproutine #bettersleep #sleeptime #sleepwell #healthysleephabits #healthysleep #sleepdeprivation #restorativesleep #sleepexpert #sleepproblems #sleephack #instasleep #sleepcycles #sleephealth #dockpro #dockprolaunch #newsleepproducts #sleepproducts #productlaunch #sleepproductnew #ultimatecoldpower