Ever wonder why you fall asleep faster when you are cooler? Below, 4 fun facts (including health benefits!) about sleeping cool!⁠ ⁠ 1. You fall asleep faster. When we are cooler, our core body temperature naturally lowers. This signals our brains that it’s time to sleep💤💤💤⁠ 2. It fights off insomnia. According to a study conducted by The University of South Australia, people who suffer insomnia tend to have a higher core temperature. This elevated core temperature doesn’t allow them to sleep as soundly, and more often keeps them awake, resulting in insomnia. 🛏⁠ 3. Steady those sleep cycles. Sleeping cool helps you stay asleep and allows you to naturally hit all your sleep cycles. Hitting those sleep cycles allows you to wake up restored + refreshed! ☀️🌞⁠ 4. Melatonin production. Melatonin is your body’s natural sleep hormone as well as a super-powerful antioxidant. When you sleep cool, you naturally create more melatonin.❄️⁠ ⁠ ⁠ #sleephelp #sleepbetter #sleephygiene #sleepdeprived #sleepadvice #sleepcoaching #sleeproutine #bettersleep #sleeptime #sleepwell #healthysleephabits #healthysleep #sleepdeprivation #restorativesleep #sleepexpert #sleepproblems #sleephack #instasleep #sleepcycles #sleephealth #dockpro #dockprolaunch #newsleepproducts #sleepproducts #productlaunch #sleepproductnew #dockprotestimonial #dockproreview #chilisleepreview⁠