oceanpacificgym
Jan 17
95
1.1K
39.9%
I know we want to show off the hard work we’ve put in. Trust me, I get it 🙈 but please don’t overarch your lower back to stick the 🍑 out ❌
Instead, to best execute this exercise and activate your glutes mediums, minimum and TFL properly
✅Tuck your tailbone in before you start finding that neutral spine. To get even more muscle activation think about controlling your leg on the way (slow down your tempo)
If you enjoy this type of content and want more posture tips, comment “MORE” below 🥰💪🏻🍑
#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise
oceanpacificgym
Jan 17
95
1.1K
39.9%
Cost:
Manual Stats:
Include in groups:
Products:
