12 week legs + glutes program >> subscribe on my IG 💪🏾🧚🏾 Leg and Glute Workout Structure for Juicy Results The key points are: doing no more than four exercises per session, starting with a single-leg variation to get the blood flowing, progressively overloading on one main exercise like hip thrusts, and then finishing with an isolated leg movement that doesn’t require heavy weight but still delivers a great burn. The goal is to have fun and see those leg and glute gains! #LowerBodyWorkout #GluteTraining #LegGains #girlswholift #musclemass #fit #fitfam #fitgamily #fitnessmotivation #fitgirls #legday #fitgirls #workoutroutine #glutesworkout #legdayroutine #gymlifestyle #glutes #gymoutfit #gymoutfitoftheday #gymoutfits #girlswholift #musclemommy #fitnessgirls #blackfitnessmotivation #blackfitnesswomen #blackfitness #gymgirly #legdayworkout #workoutroutine #workoutvideo #gluteexercises #legdayeveryday