DAILY EFFORTS & GRATITUDE • - This last week I turned 49 and was reflecting on this last year as easily the best one yet— for many reasons but in no small part thanks to all of you, the listeners and viewers of the Huberman Lab podcast. - I see a tide change out there. Yes there is tremendous conflict and yes we have a long way to go as a species but also clearly there has been a huge swell in interest in health and science over the last 4-5 years and so many people now are paying more attention to their mental and physical health, seeking and sharing tools and generally exploring their health from a place of real curiosity and agency. - The HLP has and always will be about offering options, never dictatorial and embracing a range of outlooks and approaches couched in research, clinical data and emerging themes in health and science. - I’ve been in the research game for ~30 years, and I’ll tell you, the disagreements and challenges - that IS science. The truths emerge over time. So we are right on track. The key is to keep exploration and discourse going. And be your own scientist too— you must determine what works for you. - Very soon the HLP will expand to 1) keep our regular Monday episodes per always but also 2) new shorter format content launching 3) more learning materials. All zero cost of course. - I’m also delighted to be teaching a new course this year at Stanford, my book Protocols comes out in April 2025 & there might just be a new HLP pup on the way too... stay tuned. - Thank you for your interest in science! - @hubermanlab @stanford.med @stanford - #neuroscience #science #ciencia #neurociencia