💪🏾 ⬆️⬆️🔥🔥 BICEPS! 4 exercises guaranteed to chisel your arms and increase your strength! -Hammer curls, Supinated curls, Cross Body curls, and my fave 21's ✨️ Add these into your next upperbody day! Let's Go! #carbs #biceps #muscle #strength #gainz #workout #fitness #dorianrocksfit #hypertrophy #hypertrophytraining