The long run is one of my favorite parts of training. It’s a great time to spend time and bond with friends, or to just get lost in thought. Today I had planned on racing the @tdbeach2beacon 10k, but had a back spasm a few days ago and couldn’t run for the past few days. Fortunately, I could run today and do most of @_clayton_young_ long run with him, which is pretty good too. . . . #longrun #picturefromlastyear #nike #nikerunning #run #running #marathontraining #marathonannouncementsoon